Our personal training service provides completely individualized attention.
You will work one-on-one with an expert trainer who will design a program specific to your goals and needs.
This approach ensures maximum performance and progress, with ongoing adjustments and constant motivation.
Ideal if you require personalized attention, if you are starting your recovery after an injury, if you are new to physical activity or if you need to prepare for a test.
At Fòrum we understand that each person has unique needs and goals when it comes to their health and wellness.
Our personal training service is designed to provide a completely personalized fitness experience.
You will receive the attention and support you need to reach your goals effectively and safely.
Personal training at Fòrum offers maximum personalization and flexibility.
By working with a trainer in one-on-one sessions, each session is tailored specifically to your individual goals, whether it’s losing weight, gaining muscle mass, improving your cardiovascular fitness, increasing your flexibility or preparing for a sporting event or competition.
Our work will begin with a thorough assessment of your current fitness level and we will establish your goals, which will allow us to design a personal training plan as it evolves with you.
At Fòrum we use high quality equipment and functional training methods that improve strength, endurance, mobility and balance.
The constant supervision of your trainer ensures that you perform each exercise with the correct technique, maximizing the benefits and minimizing the risk of injury.
Your coach will be by your side at all times to encourage, challenge and celebrate your achievements, providing the emotional and psychological support needed to keep you engaged and motivated throughout your fitness journey.
Fully individualized attention and a training plan that is tailored to your specific needs.
Join us and discover how we can help you achieve your health and wellness goals in an effective and sustainable way.
We are here to help you.
Write to us and a consultant will contact you shortly.
