Training as a couple can be a great way to stay motivated.
Our duo workout offers customized sessions for you and your partner, focusing on exercises that both of you will enjoy and benefit from.
It’s a great option for friends or couples who want to reach their goals together.
DUO Training
Training together can be the key to achieving your fitness goals.
Couples training 1 day / week
What is included
check_circleSemi-personal training
check_circleFlexible schedule
check_circleAccess to the APP
check_circleOwn objectives
Other duo training plans
2 days / week
105€
/mes
Price per person
3 days / week
170€
/mes
Price per person
4 days / week
210€
/mes
Price per person
5 days / week
250€
/mes
Price per person
Training for couples
At Fòrum we offer a unique functional training experience through our Duo Training service, designed especially for couples or friends who wish to achieve their fitness goals together.
This collaborative approach not only enhances motivation and commitment, but also strengthens the bond between participants by sharing challenges and achievements.
Duo training allows two people to work together under the guidance of one of our trainers.
Each session is carefully planned to suit the individual needs and goals of both participants, ensuring that each receives the attention and support needed to make effective progress.
Whether you are looking to improve your overall fitness, lose weight, gain muscle or prepare for a specific event, our customized programs will ensure that you both achieve your goals. Our Duo training sessions are characterized by their dynamism and variety. We use a wide range of functional training equipment and techniques including weights, resistance bands, medicine balls and body weight exercises.
This not only makes the sessions fun and challenging, but also ensures a comprehensive development of all physical abilities, from strength and endurance to flexibility and coordination.
The social aspect of our Duo training service is one of its greatest strengths. Training with a partner or friend provides an additional level of support and motivation and facilitates long-term commitment.
At Fòrum we are totally focused on offering high quality services that are tailored to the needs of our members. Duo training is a perfect option for those looking to improve their health and wellness in the company of someone special. Join us and discover how training together can be the key to achieving your fitness goals.
Frequently Asked Questions
Yes, our workouts will be adapted to the couple.
The trainers adjust the exercises according to the individual capabilities of each of you, even if you are not at exactly the same level.
This ensures that you both get an effective and safe workout.
Functional partner training sessions include a variety of exercises that work the whole body, such as strength circuits, cardiovascular training, mobility and stability exercises, and activities that improve coordination and balance.
Of course, if you have an athletic objective or goal, we will work on the specific areas you wish to improve.
No, all the equipment necessary for functional partner training is provided by the center.
You only need to bring a towel, comfortable clothes, and a bottle of water.
We encourage you to train without shoes, so that your body works with greater stability.
If you prefer to train with shoes, you will need to bring specific shoes for the training, not the same shoes you bring to the training studio – we do this to maintain good hygiene for those who prefer to train barefoot.
Yes, but it is important to inform our trainers of any injuries or medical conditions before you begin.
They can modify the exercises to suit your needs and make sure you train safely and effectively.
Do you require another type of training? Let’s talk and define your plan
We are here to help you.
Write to us and a consultant will contact you shortly.
