In Fòrum, training studio, we are committed to hybrid training as one of the best ways to improve overall fitness. This modality, also known by its competitive modality Hyroxcombines cardiovascular endurance with functional strength exercises, offering a complete, balanced and highly effective workout.

Our hybrid training approach is designed for those who want to improve their muscular endurance, strength and power in a dynamic and motivating format. Sessions include a combination of running and functional exercises, such as sled pulls and pushes, rowing, squats, burpees and other multi-joint movements that simulate real-life challenges.

In addition, for those looking to take their performance to another level, hybrid training is an excellent preparation for Hyrox, an international competition where participants must complete a circuit that alternates 8 km of running with 8 functional exercises of strength and endurance. At Fòrum we help you train to meet this challenge with the best strategies, techniques and progressions adapted to your level.

If you want to train in a complete, varied and targeted way, hybrid training is for you. Come to Fòrum and discover how we can help you reach your full potential!