At Fòrum we believe in the power of functional training to transform lives. Our classes are designed to improve your strength, flexibility, endurance and coordination through movements that mimic everyday activities. This approach not only improves your physical performance, but also reduces the risk of injury and increases your ability to perform daily tasks with greater ease and efficiency. One of the main advantages of our functional training program is the small size of our groups. We limit our classes to a maximum of four people to ensure that each member receives the necessary attention and support.
This intimate setting allows our trainers to adjust the exercises according to the individual needs of each participant, ensuring that everyone works safely and effectively.
In our sessions we use a wide variety of equipment and techniques to keep the workouts dynamic as well as fun.
We incorporate exercises with weights, resistance bands, medicine balls and more, creating varied routines that challenge all aspects of your fitness.
Our classes are structured to progress gradually, allowing you to see continuous and sustainable improvements over time.
If we had to define the atmosphere at Fòrum in one word it would be supportive.
Training in small groups fosters connection between members, creating a community that motivates each other to reach goals together.
Our coaches not only guide you on your path to better physical health, but also provide you with the motivation you need to push your limits. By choosing Fòrum you are opting for a personalized and high quality fitness experience. We are committed to helping you achieve your health, wellness and performance goals through a comprehensive approach tailored to your needs.
Join our functional training classes and discover how you can transform your life and your health.